Hypochondria

DEFINITION:

Hypochondria takes place when an individual experiences fear or distress when misinterpreting their bodily symptoms to be something serious (Belling, 2012).

POTENTIAL CAUSES:

It is generally unclear why a person may experience hypochondria, however, there are some occasions where it is more common, for example:

• Some having experiences major stress, illness or a death in the family
• An individual who experiences any form of abuse or neglect as a child
• Pre-existing mental health issue such as anxiety, depression, a compulsive disorder or any other psychological illness
• Someone with a serious physical illness
• Someone with a pessimistic personality type, who views everything in a negative light

SYMPTOMS:

• Excessive thoughts about having a serious illness
• Frequent doctor visits, but not accepting reassurances
• Trying to undergo multiple medical tests
• Health being discussed a lot with friends and family
• Studying symptoms on the internet excessively
• Sleep related issues
• Experiencing issues with family, work and social lives because of health concerns.

TREATMENT

In most cases, a doctor would carry out a health exam to ensure the person is not truly suffering with any illness or disease. Then the following could happen:

• Providing clear and honest acknowledgement of the causes of concern
• Giving them advice and self-help resources
• Cognitive behavioural therapy
• Referring the person to a counselor or psychologist, to treat any related anxiety or depression
• Prescribing medication such as antidepressants to reduce anxiety.

References: Belling, C., (2012). A condition of doubt: The meanings of hypochondria. Oxford University Press.

If you would like some more information on hypochondria, please watch this really informative video:

How To Deal With Health Anxiety and Hypochondria - YouTube